Strength
Power Lifting
Build raw strength with progressive overload and compound movements
Elite training programs, world-class coaches, and a community that pushes you to be your best. Your transformation starts here.
Build raw strength with progressive overload and compound movements
High-intensity intervals to torch calories and boost endurance
Restore your body and mind with guided yoga and mobility work
| Time | Monday | Wednesday | Friday |
|---|---|---|---|
| 6:00 AM | HIIT | Power Lift | HIIT |
| 8:00 AM | Yoga | Spin | Yoga |
| 12:00 PM | Boxing | HIIT | Boxing |
| 5:30 PM | CrossFit | CrossFit | Power Lift |
| 7:00 PM | Yoga | Boxing | Recovery |
NASM certified, 12+ years experience. Specializes in strength training and body transformation.
Former collegiate athlete with a passion for high-intensity training and endurance.
200hr RYT certified. Focuses on mobility, flexibility, and mind-body connection.
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